There's also controversy surrounding whether children should consume soy. A study published in Nutrition Research examined almost subjects and found that children who consumed soy, and therefore isoflavones, were two to two-and-a-half times more likely to get Kawasaki disease than those who did not consume soy.
Kawasaki disease causes inflammation in the arteries and lymph nodes. It's more common in children than in adults. However, a review published in Nutrition Reviews concluded that isoflavones in soy don't have adverse effects on puberty, however, research is limited. Whether or not soy is "good" or "bad" for you really depends on your particular health situation, the type of soy product you're eating, and your diet as a whole. Diet advice needs to be individualized, Cowan says, because there are certain foods that are beneficial to some people but potentially harmful to others.
For example, if you have breast cancer or are genetically predisposed to it and it will give you more peace of mind to not eat soy, then don't eat it.
Also, you should be avoiding soy if you have a thyroid condition. And as far as feeding your children soy, it's your call to make since the research is limited. However, Cowan says for some people, like vegetarians and vegans, there are more pros than cons when it comes to consuming soy.
Just try to eat no more than two servings a day to avoid potential health risks. Even if the research isn't conclusive, it's best to be safe. Additionally, Cowan advises people to look at each individual soy food rather than lumping it all together in one category. Highly processed foods are not healthy and whole foods are healthy, and I think soy falls under that umbrella as well," says Cowan. She also recommends looking at your diet as a whole.
Instead of fixating on individual foods, Cowan says to look at your overall diet patterns to ensure that you have a healthy and balanced diet. World globe An icon of the world globe, indicating different international options. These compounds have oestrogenic properties , which means they act like oestrogen, the primary female sex hormone, and bind to oestrogen receptors in the body — and oestrogen can fuel the growth of some types of breast cancer.
And often, it seems soya protects against cancer risk — rather than making it worse. To start, there are the observational findings. Soya is often consumed as part of a healthy diet and as a substitute for red meat, which is associated with a higher risk of heart disease and cancer.
Soya products often replace foods like red meat, which could be why soya intake is associated with healthier outcomes Credit: Getty Images. This means a reduced risk of breast cancer could have been due to lower BMI, not to soya consumption. Without this process, damaged cells can form into cancer. If products like soya milk lower breast cancer risk, it may be by bolstering the mechanism that tells cells to self-destruct when they get DNA damage Credit: Getty Images.
In one experiment from , mice with inhibited immune systems and with cancerous tumours were fed isoflavones. Their tumours were measured for 11 weeks. The researchers found that the isoflavones resulted in increased cell growth. The mice were then switched to an isoflavone-free diet — and their tumours regressed over the following nine weeks.
Birth Control. About Clue. App Store Play Store. Created by Clue with financial support from Bayer AG. Top things to know: Evidence suggests soy has cardiovascular and other health benefits.
Is eating soy bad for you? Can eating soy cause cancer? Can eating soy impact your hormones? Download Clue to track your period. You might also like to read. What are the baby blues? Gender Equality Why are women and people with cycles underrepresented in health research?
The consequences have been dangerous. COVID How coronavirus impacts pregnancy, breastfeeding, and postpartum Science is evolving each day on how coronavirus affects pregnancy, lactation, and postpartum. So which side of this debate is actually right — does soy deserve that health halo, or should you take the stuff off your shopping list for good? Eating plant-based foods in their closest-to-nature a.
Super nutritious. But taking supplements made with the compounds in soybean? Not so much. At the time, many experts believed that soy had the power to fight problems like obesity, heart disease , and even cancer.
After all, people in Asia eat a ton of soy, and studies showed that these populations had significantly lower rates of obesity, heart disease, and breast cancer compared to people in the U.
Clearly, soy was the miracle food, right? Not necessarily. Those studies only looked at associations, not causation.
Countless other factors — including genetics , lifestyle and the rest of their diet — could also play a role. When researchers began taking a closer look to find out what made soy so healthy, they ran into some surprises. Soy, it turned out, contains estrogen-like compounds called isoflavones. And some findings suggested that these compounds could promote the growth of some cancer cells , impair female fertility and mess with thyroid function.
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