Don't stop taking any regular medication without discussing it with your doctor first. How are you today? If you're feeling anxious or low, then talk to your midwife or doctor. They can point you in the right direction to get all the support that you need.
You could also discuss your worries with your partner, friends and family. You may be worried about your relationship, or money, or having somewhere permanent to live.
Don't bottle it up — you're important, so ask for help if you need it. Find yourself a favourite non-alcoholic tipple. Here are some easy mocktail recipes by Drinkaware. Get personalised emails for trusted NHS advice, videos and tips on your pregnancy week by week, birth and parenthood.
Back to 1st trimester. Home Pregnancy Week-by-week 1st trimester Week 4. Share this page Facebook Pinterest Twitter Whatsapp. Week-by-week guide to pregnancy. When you're pregnant, you have lots of questions. Our week-by-week pregnancy guide is packed with lots of useful information. From what's happening inside your body, to how your baby is developing, and tips and advice on having a healthy pregnancy — this is your one-stop pregnancy guide!
First trimester Our week-by-week pregnancy guide is full of essential information. Week 4 - your first trimester Congratulations, you're pregnant! Am I pregnant? Early pregnancy symptoms at 4 weeks To start with, you might have no symptoms at all — but then the pregnancy hormone, human chorionic gonadotrophin starts to kick in.
During your first trimester which is up until week 12 , you might experience early pregnancy symptoms, such as… a missed period often one of the first signs of pregnancy a metallic taste in your mouth sore breasts nausea also known as morning sickness , although it can strike at any time tiredness new likes and dislikes — anyone for blueberry muffins with pickle? Sign up for emails Get more tips and advice on your pregnancy, baby and parenting sent to your inbox.
Subscribe to Start4Life pregnancy, baby and toddler emails. What does my baby look like? Action stations This would be a good week to do the following See your midwife or GP. Antenatal classes. Smoking, drinking and caffeine in pregnancy. Vitamins in pregnancy. Exercising in pregnancy. Healthy eating. Long-term conditions. Emotional and mental wellbeing. If sleeping becomes a problem, try sleeping on your side with a pregnancy pillow.
These pillows are soft and curved shape, and can help relieve pain and support a growing bump. As excited as you are, a growing baby bump might also make you feel self-conscious.
Here are a few tips to boost your confidence:. Be aware that at some point during your pregnancy, others might touch your belly without an invitation, including strangers. You might not take issue with family touching your growing baby bump. But to discourage others, hold a large purse or a jacket directly in front of your stomach.
With your stomach covered, they might be less inclined to reach for it. Or if you suspect that someone is about to touch your belly, discreetly step back a few feet, or turn your body away from them. Understandably, you want to have a healthy baby and pregnancy. Remember, uterus position and shape, frame size, and fitness level prior to pregnancy can all contribute to when you show. If you have any concerns, though, speak with your doctor. Related: Guess what? Going from no baby bump to a large belly can be exciting, but a bit awkward at times.
The important thing to remember is that everyone starts to show at different times. If you have any concerns about bump progression, see your doctor. And enjoy your changing body — as many parents will tell you, this is a special time that in hindsight, goes by so fast.
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Certain foods can be very harmful for pregnant women and their babies. This is a list of 11 foods and drinks that pregnant women should avoid. Can I expect any differences in my second pregnancy?
Office on Women's Health. Stages of pregnancy. Stanford Children's Hospital. Small for gestational age. Prenatal assessment of gestational age and estimated date of delivery. Join now to personalize. Photo credit: Katie Rain for BabyCenter. When do you start showing in pregnancy? Sources BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world.
Featured video. Retroverted tilted uterus and pregnancy. When does morning sickness start, peak, and end? Pregnancy in weeks, months, and trimesters. Your Body. Is it safe to sleep on my stomach during pregnancy?
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